Healthier Spinach Artichoke Dip
Servings
8
servingsPrep time
10
minutesCooking time
25
minutesEveryone loves this classic appetizer and your guests will never know you didn’t use mayo. Serve the dip with your favorite vegetables and crackers to create a colorful and healthy dish.
Ingredients
1 Tbsp. of olive oil
2 cloves of fresh garlic, minced
2 cups of plain non-fat greek yogurt
4 ounces of reduced fat cream cheese, room temperature
8 ounces of artichoke hearts, drained and chopped
5 ounces of fresh spinach (approximately half a bag)
1/2 cup of grated parmesan cheese
1/4 cup of queso or feta cheese, crumbled
3-4 dashes of hot sauce
1 Tbsp. of fresh lemon juice
1 Tbsp. of fresh dill, chopped
1/2 tsp. of kosher salt and pepper to taste
Directions
- Preheat oven to 350 degrees.
- Heat olive oil in a skillet on medium heat. Add garlic and saute for about 1 minute, stirring constantly. Then add spinach and continue to cook for about 1-2 minutes or until wilted. Set aside.
- Mix remaining ingredients in a medium size bowl. Add cooked spinach. Transfer to a 1 quart baking dish.
- Bake for 20-25 minutes or until the top is toasty.
- Serve with bread, veggies, chips or crackers.
Tips
- 1. Hollow out a round loaf of bread, leaving a thick shell to use as the bowl for the dip. Cut or tear the bread from the inside of the loaf to use for the dip if desired.
