Sheet Pan Chicken with Potatoes and Veggies

Sheet Pan Chicken with Potatoes and Veggies

Servings

4

servings
Prep time

20

minutes
Cooking time

40

minutes

Back to the basics…meat, potatoes and vegetables. Only we made it even  simpler by cooking it all on one  pan. Not sure who came up with this concept but it is probably the easiest meal we ever made! And did we mention it is very healthy and delicious!!

Ingredients

  • 1 lb. of boneless skinless chicken breasts

  • 1 lb. of baby red potatoes, cut in half

  • 2 cups of broccoli florets

  • 2 cups of baby cut carrots

  • 1/2 red onion, short slices

  • Non-stick olive oil spray

  • 1/2 cup and 2 Tbsp. of avocado oil, divided

  • 3 Tbsp. of brown sugar

  • 2 Tbsp. of Trader Joes’s Everything but the Elote Seasoning Blend*

  • 1/4 cup of parmesan cheese

  • 2 tsp. of kosher salt, divided

  • Fresh ground pepper to taste

Directions

  • Preheat oven to 425 degrees.
  • Spray baking sheet with non-stick spray.
  • Combine 1/4 cup of avocado oil, brown sugar, Trader Joe’s seasoning. Dab chicken with paper towels to dry it, then rub mixture generously over both sides of chicken breast.  Place chicken in the middle of baking sheet.
  • Place vegetables in a bowl, toss with 2 Tbsp. of avocado oil and 1 tsp. of salt.  Place on one third of baking sheet.
  • Place potatoes in a bowl, toss with 1/4 cup of avocado oil, 1/4 cup of parmesan cheese, 1 tsp. of salt and fresh ground pepper. Place on remaining one third of baking sheet.
  • Bake un-covered in oven for 30 minutes. Toss potatoes and vegetables and bake for an additional 10 minutes or until chicken is 165 degrees and vegetables are tender.

Notes

  • 1.  *You can substitute Trader Joe’s seasoning with 1 Tbsp. of chili powder, 1/2 tsp. of cumin, 1/2 tsp of salt.

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We are a mother-daughter cooking and entertaining duo! Our favorite time together is spent in the kitchen, whether it be creating new recipes or discovering creative ways to display food for a night of entertaining. Need a recipe for any occasion? Well, you’ve come to the right place!

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