Roasted Asparagus and Prosciutto Salad
Servings
4
servingsPrep time
10
minutesCooking time
30
minutesSpring is the best season for fresh asparagus and a delicious and popular way to prepare it is to wrap the asparagus in salty prosciutto. This recipe is quicker version of the traditional way but still includes the same amazing flavor of prosciutto.
Ingredients
1 bunch of asparagus, cut into 2 inch pieces
1 cup of unshelled edamame
1/2 red onion, cut small slices
3-4 slices of prosciutto, tear into small pieces
2 Tbsp. pf olive oil
1/2 tsp. of kosher salt
Freshly ground pepper to taste
2 Tbsp. of fresh lemon juice
1/2 cup shaved parmesan cheese
Directions
- Preheat oven to 400 degrees.
- Line a baking sheet with foil or parchment paper. Place prosciutto on sheet and bake for 10-12 minutes, or until crisp. Set aside.
- In a large bowl, gently toss asparagus, edamame and red onion in olive oil. Spread onto sheet and sprinkle with salt and pepper. Roast in oven for 15-20 minutes or until slightly browned.
- Toss roasted vegetables with lemon juice and top with prosciutto pieces and parmesan cheese.
tips and nutritional value
- 1. Asparagus is best in the spring and packed with many essential vitamins and minerals especially vitamin K and folate. Vitamin K is a nutrient the body needs for healthy bones and also plays a role in blood clotting. Folate is critical for pregnant women and normal fetal growth.(Source: Joy Bauer & Healthline)
- 2. Edamame beans are young soybeans that are high in vegetarian protein, antioxidants and fiber. They are a simple and delicious snack. (Source: Joy Bauer & Healthline)
