Zucchini Noodles with Lemon Oil and Roasted Tomatoes
Servings
4
servingsPrep time
5
minutesCooking time
10
minutesZoodles are getting a lot of attention recently. They are healthy (low carb) spirals of deliciousness and can be substituted for pasta or simply used for a side dish.
Ingredients
Two 12 ounce package of zucchini spirals
2 Tbsp. of lemon extra virgin olive oil ( we use wegmans)
1 cup of cherrry tomatoes, halved
4 cloves of garlic, minced
1 shallot, minced
1/4 cup of parmesan cheese
1/4 cup of fresh basil leaves, thinly sliced
Kosher salt and ground pepper to taste
Directions
- Heat large skillet on medium high heat. Add 1 Tbsp. of oil and add zucchini noodles. Cook for about 2 minutes or until water is released.
- Remove noodles from heat and place in a colander to drain additional water. Remove any water from skillet as well.
- In same skillet, add remaining olive oil, garlic, shallot, tomatoes, salt and pepper. Cook for 1-2 minutes until tomatoes start to soften. Add zucchini noodles back into pan. Season with salt and pepper to taste.
- Cook for additional minute just t o warm zucchini noodles up. Add parmesan cheese and basil. Toss gently until combined.
Tips and Nutritional Value
- 1. Fun fact.. although zucchini is often considered a vegetable , it is botanically classified as a fruit.
- 2. Zucchini is high in antioxidants and contains many vitamins and minerals, particularly high in vitamin A, which supports vision and immune system.
- 3. Since zucchini contains fiber and large amounts of water, it is easy on the digestive system and it will help you feel full. (Healthline, Joy Bauer)
